Stop stepping on the mat
without a plan.
OneMat is your Brazilian jiu-jitsu training companion: one clear focus per session, ~30s logging, and 2–4 week cycles. For class, open mat, and every roll when attention is short.
I built the flow for real fatigue: one direction before you handfight, one short log while you are still in gear. See focus → train → 30s log → weekly readback — not a content wall. Same structure for your first clean sweep, tightening half guard, or a comp block: a visible line, measurable adherence, a tight feedback loop.
OneMat structures your BJJ training on the mat: one clear focus per session, fast post-roll logging, and 2–4 week cycles. Deliberate practice for serious grapplers — not another video feed.
Deliberate practice, not volume
Focus, low-friction post-training capture, and block-based progression.
Three moves to
real progress.
One focus per session
Daily position, objective, learning constraint, and suggested drill.
30-second logging
Chips and counters after you roll — no long forms when you are tired.
2–4 week cycles
One position for weeks with progressive objectives and adherence.
De La Riva → back take chain
Constraint: no collar grips
Week 2 of 4 · training tonight
"What's my constraint again?"
One focus. Log it in 30s.
One position for two to four weeks.
Not random technique roulette — a dedicated block with progressive objectives, adherence you can see, and weekly readbacks.
Block
Half guard · knee shield — attack the far underhook
This week's objective
Win the inside space twice per roll, then log outcomes before you leave the academy.
Voices from
the mat
I used to hit the mat with no idea what to work on. Now I open the app, see my focus, and train with intent.
— Carlos M., Blue belt · Madrid
30 s
Onboarding and logging that respect mat time.
The 30-second log is everything. I'm dead after rolling — I'm not filling out a journal.
— Andrés R., White belt · Mexico City
Two cycles in and I noticed I was making fewer mistakes from half guard. The data doesn't lie.
— Lucía P., Purple belt · Buenos Aires
★★★★★
Deliberate practice, not volume · backed
3–5×
Better technique retention
Deliberate focus outperforms unfocused repetition (Ericsson, Peak, 2016).
30 s
Post-training log
One-line journals boost adherence rates (Fogg, Tiny Habits, 2019).
2–4 wk
Optimal cycle length
2–4 week blocks give enough time to consolidate motor patterns (Schmidt & Lee, Motor Learning, 2019).
30 s onboarding
Belt, body type, Gi/No-Gi, weak spots, goal — conversational.
After-session readback
Effectiveness-style summary, a short observation, and a nudge for next time — from what you logged.
Weekly review
Seven-day summary and a recommendation for the week ahead.
Library (36+)
Belt, build, ruleset filters. Learning → Training → Mastered.
Guides & comparisons
Dig deeper before you download
Not every BJJ app does the same job. Some are for writing notes, some for watching technique, and some for keeping a line of work you can hold across tired weeks. OneMat is that last type: one clear direction for the day, a quick log after you roll, and 2–4 week blocks you can come back to. The guides below walk through how that shows up in practice, how we line up next to other apps, and when an open-mat plan actually clicks. The comparison pages are dated and plain about trade-offs so you are not choosing from marketing fluff alone.
What each tab does on a real night
A walk through Today, Log, Progress, and Library — how they connect when you are tired, rushed, or between rounds.
Open pageTypes of BJJ apps — and where we fit
Journals, video, S&C, and structured mat companions: what each is for, and when OneMat makes sense for you.
Open pageThe training log that powers your focus
Why chips, counters, and a short readback change what you do next session, not what you type in a notes field.
Open pageAI BJJ coach after the roll
How I turn a fast log into next-session direction without generic hype — grounded in what you recorded.
Open pageOn the mat (open mat focus)
A practical use case: from walking in without a plan to a checklist and one clear objective for the night.
Open pageOneMat next to other apps you know
Each page shows when it was last updated. If you are already thinking about a specific app, these lay out who optimizes for what so you are comparing apples to apples, not adjectives.
Common questions
Does OneMat replace my coach?
Why only one focus?
Beginners or advanced?
Languages & regions?
Do I need to log every round?
What if I miss a day or a session?
Can it work for both Gi and No-Gi?
Is this just a journaling app?
How do focus cycles work?
Train with intent. We handle the structure.
Get the app when it ships in your region — or join the waitlist from contact.